{"id":134,"date":"2017-11-07T14:33:07","date_gmt":"2017-11-07T13:33:07","guid":{"rendered":"http:\/\/tkd-club-arras.fr\/?page_id=134"},"modified":"2021-06-29T11:49:29","modified_gmt":"2021-06-29T09:49:29","slug":"poomses","status":"publish","type":"page","link":"https:\/\/tkd-club-arras.fr\/index.php\/poomses\/","title":{"rendered":"Pooms\u00e9s"},"content":{"rendered":"<p>Pooms\u00e9 1:<\/p>\n<div style=\"width: 1260px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-1\" width=\"1260\" height=\"709\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/01-Kangsuji-Poomsae-1-Explanation-2013.mp4?_=1\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/01-Kangsuji-Poomsae-1-Explanation-2013.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/01-Kangsuji-Poomsae-1-Explanation-2013.mp4<\/a><\/video><\/div>\n<p>Nom des techniques du pooms\u00e9 1:<\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-2\" width=\"480\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2017\/11\/Poomse-1-avec-descriptif.mp4?_=2\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2017\/11\/Poomse-1-avec-descriptif.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2017\/11\/Poomse-1-avec-descriptif.mp4<\/a><\/video><\/div>\n<p>Pooms\u00e9 2:<\/p>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-3\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-2-Jang-Tcheguk-i-d\u017eang.mp4?_=3\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-2-Jang-Tcheguk-i-d\u017eang.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-2-Jang-Tcheguk-i-d\u017eang.mp4<\/a><\/video><\/div>\n<p>Nom des techniques du pooms\u00e9 2:<\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-4\" width=\"480\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-2-avec-descriptif.mp4?_=4\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-2-avec-descriptif.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-2-avec-descriptif.mp4<\/a><\/video><\/div>\n<p>Pooms\u00e9 3:<\/p>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-5\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-3-Jang-Tcheguk-sam-d\u017eang.mp4?_=5\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-3-Jang-Tcheguk-sam-d\u017eang.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-3-Jang-Tcheguk-sam-d\u017eang.mp4<\/a><\/video><\/div>\n<p>Nom des techniques du pooms\u00e9 3:<\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-6\" width=\"480\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-3-avec-descriptif.mp4?_=6\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-3-avec-descriptif.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-3-avec-descriptif.mp4<\/a><\/video><\/div>\n<p>Pooms\u00e9 4:<\/p>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-7\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-4-Jang-Tcheguk-sa-d\u017eang.mp4?_=7\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-4-Jang-Tcheguk-sa-d\u017eang.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-4-Jang-Tcheguk-sa-d\u017eang.mp4<\/a><\/video><\/div>\n<p>Nom des techniques du pooms\u00e9 4:<\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-8\" width=\"480\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-4-avec-descriptif.mp4?_=8\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-4-avec-descriptif.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-4-avec-descriptif.mp4<\/a><\/video><\/div>\n<p>Pooms\u00e9 5:<\/p>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-9\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-5-Jang-Tcheguk-o-d\u017eang.mp4?_=9\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-5-Jang-Tcheguk-o-d\u017eang.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-5-Jang-Tcheguk-o-d\u017eang.mp4<\/a><\/video><\/div>\n<p>Nom des techniques du pooms\u00e9 5:<\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-10\" width=\"480\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-5-avec-descriptif.mp4?_=10\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-5-avec-descriptif.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-5-avec-descriptif.mp4<\/a><\/video><\/div>\n<p>Pooms\u00e9 6:<\/p>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-11\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-6-Jang-Tcheguk-juk-d\u017eang.mp4?_=11\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-6-Jang-Tcheguk-juk-d\u017eang.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-6-Jang-Tcheguk-juk-d\u017eang.mp4<\/a><\/video><\/div>\n<p>Nom des techniques du pooms\u00e9 6:<\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-12\" width=\"480\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-6-avec-descriptif.mp4?_=12\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-6-avec-descriptif.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-6-avec-descriptif.mp4<\/a><\/video><\/div>\n<p>Pooms\u00e9 7:<\/p>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-13\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-7-Jang-Tcheguk-\u010dchil-d\u017eang.mp4?_=13\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-7-Jang-Tcheguk-\u010dchil-d\u017eang.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-7-Jang-Tcheguk-\u010dchil-d\u017eang.mp4<\/a><\/video><\/div>\n<p>Nom des techniques du pooms\u00e9 7:<\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-14\" width=\"480\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-7-avec-descriptif.mp4?_=14\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-7-avec-descriptif.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-7-avec-descriptif.mp4<\/a><\/video><\/div>\n<p>Pooms\u00e9 8:<\/p>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-15\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-8-Jang-Tcheguk-pchal-d\u017eang.mp4?_=15\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-8-Jang-Tcheguk-pchal-d\u017eang.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/Taeguk-8-Jang-Tcheguk-pchal-d\u017eang.mp4<\/a><\/video><\/div>\n<p>Nom des techniques du pooms\u00e9 8:<\/p>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-16\" width=\"480\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-8-avec-descriptif.mp4?_=16\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-8-avec-descriptif.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/03\/Poomse-8-avec-descriptif.mp4<\/a><\/video><\/div>\n<p>Pooms\u00e9s sup\u00e9rieurs<\/p>\n<p>Pooms\u00e9 1<\/p>\n<div style=\"width: 854px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-134-17\" width=\"854\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/1.-Koryo-\uace0\ub824.mp4?_=17\" \/><a href=\"http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/1.-Koryo-\uace0\ub824.mp4\">http:\/\/tkd-club-arras.fr\/wp-content\/uploads\/2018\/12\/1.-Koryo-\uace0\ub824.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pooms\u00e9 1: Nom des techniques du pooms\u00e9 1: Pooms\u00e9 2: Nom des techniques du pooms\u00e9 2: Pooms\u00e9 3: Nom des techniques du pooms\u00e9 3: Pooms\u00e9 4: Nom des techniques du pooms\u00e9 4: Pooms\u00e9 5: Nom des techniques du pooms\u00e9 5: Pooms\u00e9 6: Nom des techniques du pooms\u00e9 6: Pooms\u00e9 7:<span class=\"more-link\"><a href=\"https:\/\/tkd-club-arras.fr\/index.php\/poomses\/\">Lire la suite&#8230;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["entry","author-admin8983","post-134","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/tkd-club-arras.fr\/index.php\/wp-json\/wp\/v2\/pages\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tkd-club-arras.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tkd-club-arras.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tkd-club-arras.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tkd-club-arras.fr\/index.php\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":19,"href":"https:\/\/tkd-club-arras.fr\/index.php\/wp-json\/wp\/v2\/pages\/134\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/tkd-club-arras.fr\/index.php\/wp-json\/wp\/v2\/pages\/134\/revisions\/449"}],"wp:attachment":[{"href":"https:\/\/tkd-club-arras.fr\/index.php\/wp-json\/wp\/v2\/media?parent=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}